:root {
  color-scheme: dark;
  --black: #071012;
  --carbon: #0f1b1f;
  --panel: rgba(255, 255, 255, 0.08);
  --white: #ffffff;
  --soft: #e4eef0;
  --muted: #a6b5b9;
  --blue: #dff8f3;
  --lime: #49d6c8;
  --accent: #ff5d5d;
  --line: rgba(210, 239, 235, 0.16);
  --shadow: 0 24px 80px rgba(0, 0, 0, 0.32);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 104px;
}

body {
  margin: 0;
  background:
    radial-gradient(circle at 10% 0%, rgba(73, 214, 200, 0.12), transparent 26%),
    var(--black);
  color: var(--white);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.45;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  width: 100%;
}

.site-header {
  position: fixed;
  z-index: 50;
  top: 0;
  right: 0;
  left: 0;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 28px;
  padding: 18px clamp(18px, 5vw, 72px);
  background: rgba(7, 16, 18, 0.82);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(18px);
}

.brand,
.site-header nav,
.hero-actions,
.hero-strip,
.site-footer {
  display: flex;
  align-items: center;
}

.menu-toggle {
  display: none;
}

.mobile-only-link {
  display: none !important;
}

.brand {
  gap: 12px;
  position: relative;
  font-weight: 950;
  text-transform: uppercase;
  letter-spacing: 0;
  padding: 10px 0;
  border: 0;
  background: transparent;
  box-shadow: none;
}

.brand-logo {
  width: 76px;
  height: 44px;
  flex: 0 0 auto;
  object-fit: contain;
}

.brand strong {
  color: #ffffff;
  font-size: clamp(1.25rem, 2.8vw, 2.2rem);
  line-height: 1;
  white-space: nowrap;
  text-shadow: none;
}

.brand::after {
  content: "ONLINE FITNESS COACHING";
  position: absolute;
  left: 0;
  bottom: -18px;
  color: var(--lime);
  font-size: 0.68rem;
  font-weight: 950;
  white-space: nowrap;
}

.site-header nav {
  justify-content: center;
  gap: 30px;
  color: var(--soft);
  font-size: 0.92rem;
  font-weight: 800;
}

.site-header nav a:hover {
  color: var(--lime);
}

#results,
#plan-video,
#contact,
#instagram,
#macro-calculator {
  scroll-margin-top: 112px;
}

.top-button,
.primary-button,
.ghost-button,
.lead-form button,
.instagram-button {
  display: inline-flex;
  min-height: 48px;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  cursor: pointer;
  font-weight: 900;
  transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

.top-button,
.primary-button,
.lead-form button {
  border: 0;
  padding: 0 24px;
  background: var(--lime);
  color: #041012;
  box-shadow: 0 14px 34px rgba(73, 214, 200, 0.16);
}

.ghost-button,
.instagram-button {
  border: 1px solid rgba(255, 255, 255, 0.34);
  padding: 0 24px;
  background: rgba(255, 255, 255, 0.08);
  color: var(--white);
}

.top-button:hover,
.primary-button:hover,
.ghost-button:hover,
.lead-form button:hover,
.instagram-button:hover {
  transform: translateY(-2px);
}

.hero {
  position: relative;
  min-height: 100vh;
  display: grid;
  align-items: end;
  overflow: hidden;
  padding: 128px clamp(20px, 6vw, 86px) 96px;
}

.hero-bg,
.hero-shade,
.logo-watermark {
  position: absolute;
  inset: 0;
}

.logo-watermark {
  z-index: 1;
  width: min(1040px, 58vw);
  height: auto;
  inset: auto clamp(28px, 5vw, 96px) 112px auto;
  opacity: 0.24;
  filter: grayscale(1) contrast(1.25);
  mix-blend-mode: screen;
  pointer-events: none;
}

.hero-bg {
  background: transparent;
  background-size: cover;
  background-position: center;
  opacity: 0;
  transform: scale(1.02);
}

.hero-shade {
  background:
    linear-gradient(90deg, rgba(7, 16, 18, 0.98), rgba(7, 16, 18, 0.86) 54%, rgba(7, 16, 18, 0.5)),
    linear-gradient(0deg, rgba(7, 16, 18, 0.96), transparent 42%);
}

.hero-content {
  position: relative;
  z-index: 2;
  width: 100%;
}

.hero-logo {
  width: min(100%, 1120px);
  max-height: clamp(150px, 28vh, 320px);
  height: auto;
  margin: 0 auto 26px;
  object-fit: contain;
  filter:
    drop-shadow(0 18px 28px rgba(151, 7, 71, 0.18))
    drop-shadow(0 0 20px rgba(151, 7, 71, 0.14));
  animation: logoPop 820ms ease-out both, logoFloat 3.8s ease-in-out 1s infinite;
  transform-origin: center;
}

@keyframes logoPop {
  from {
    opacity: 0;
    transform: translateY(18px) scale(0.92);
  }

  62% {
    opacity: 1;
    transform: translateY(-4px) scale(1.04);
  }

  to {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

@keyframes logoFloat {
  0%,
  100% {
    transform: translateY(0) scale(1);
  }

  50% {
    transform: translateY(-8px) scale(1.015);
  }
}

.kicker {
  margin: 0 0 14px;
  color: var(--lime);
  font-size: 0.84rem;
  font-weight: 950;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  overflow-wrap: anywhere;
}

h1,
h2 {
  margin: 0;
  letter-spacing: 0;
  line-height: 0.94;
}

h1 {
  max-width: 920px;
  font-size: clamp(3.4rem, 8.4vw, 7.8rem);
  font-weight: 950;
}

.hero-title-red {
  color: var(--accent);
}

h2 {
  font-size: clamp(2.6rem, 5.8vw, 5.8rem);
  font-weight: 930;
}

.hero-text {
  max-width: 720px;
  margin: 24px 0 0;
  color: var(--soft);
  font-size: clamp(1.08rem, 2vw, 1.35rem);
  font-weight: 650;
}

.hero-about {
  max-width: 760px;
  margin-top: 24px;
  padding: 22px 24px;
  border: 1px solid rgba(210, 239, 235, 0.18);
  border-left: 4px solid var(--lime);
  border-radius: 8px;
  background: rgba(15, 27, 31, 0.7);
  backdrop-filter: blur(12px);
}

.hero-about > strong {
  display: block;
  margin-bottom: 6px;
  font-weight: 950;
}

.hero-about p {
  margin: 0;
  color: var(--soft);
  font-weight: 600;
}

.hero-actions {
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 32px;
}

.hero-strip {
  position: absolute;
  z-index: 3;
  right: clamp(16px, 5vw, 64px);
  bottom: 28px;
  gap: 10px;
  flex-wrap: wrap;
}

.hero-strip span {
  padding: 10px 14px;
  border: 1px solid rgba(255, 255, 255, 0.24);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.09);
  color: var(--soft);
  font-size: 0.88rem;
  font-weight: 800;
  backdrop-filter: blur(10px);
}

.impact-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  background: var(--line);
}

.impact-grid article {
  position: relative;
  min-height: 410px;
  overflow: hidden;
  background: var(--carbon);
}

.impact-grid img {
  height: 100%;
  object-fit: cover;
  filter: contrast(1.06) saturate(0.9);
  opacity: 0.86;
  transition: transform 350ms ease, opacity 350ms ease;
}

.impact-grid article:hover img {
  transform: scale(1.05);
  opacity: 1;
}

.impact-grid article::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(0deg, rgba(5, 6, 7, 0.92), rgba(5, 6, 7, 0.05));
}

.impact-grid div {
  position: absolute;
  z-index: 2;
  right: 24px;
  bottom: 26px;
  left: 24px;
}

.impact-grid p {
  margin: 0 0 8px;
  color: var(--blue);
  font-weight: 950;
  text-transform: uppercase;
}

.impact-grid strong {
  display: block;
  font-size: clamp(1.45rem, 2.7vw, 2.6rem);
  line-height: 1.04;
}

.split-section,
.results-gallery,
.app-section,
.instagram-section,
.featured-reel,
.contact-section {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(340px, 1fr);
  gap: clamp(32px, 7vw, 90px);
  align-items: center;
  padding: clamp(70px, 9vw, 130px) clamp(20px, 6vw, 86px);
}

.split-section {
  background:
    radial-gradient(circle at 12% 20%, rgba(66, 200, 255, 0.16), transparent 34%),
    var(--carbon);
}

.section-copy p:not(.kicker),
.app-section p,
.instagram-section p,
.contact-copy p {
  max-width: 680px;
  color: var(--muted);
  font-size: 1.12rem;
  font-weight: 620;
}

.arrow-to-social {
  display: inline-block;
  color: var(--lime);
  font-size: 0.9em;
  transform: translateY(-0.03em);
  animation: arrowPulse 1.1s ease-in-out infinite;
}

@keyframes arrowPulse {
  0%,
  100% {
    transform: translateX(0) translateY(-0.03em);
  }

  50% {
    transform: translateX(12px) translateY(-0.03em);
  }
}

.video-link {
  display: inline-flex;
  min-height: 48px;
  align-items: center;
  justify-content: center;
  margin-top: 18px;
  padding: 0 22px;
  border-radius: 999px;
  background: var(--lime);
  color: var(--black);
  font-weight: 900;
}

.plan-stack {
  display: grid;
  gap: 12px;
}

.plan-stack a {
  display: grid;
  grid-template-columns: 58px 1fr;
  gap: 4px 18px;
  padding: 22px;
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 8px;
  box-shadow: var(--shadow);
  transition: background 160ms ease, transform 160ms ease;
}

.plan-stack a:hover {
  background: rgba(255, 255, 255, 0.11);
  transform: translateX(8px);
}

.plan-stack span {
  grid-row: span 2;
  color: var(--lime);
  font-weight: 950;
}

.plan-stack strong {
  font-size: 1.2rem;
}

.plan-stack small {
  color: var(--muted);
  font-size: 0.95rem;
}

.results-gallery {
  background:
    radial-gradient(circle at 20% 0%, rgba(255, 255, 255, 0.12), transparent 34%),
    #080a0c;
}

.results-heading {
  max-width: 820px;
  margin-bottom: 34px;
}

.results-heading p:not(.kicker) {
  color: var(--muted);
  font-size: 1.12rem;
  font-weight: 620;
}

.results-slider {
  position: relative;
  overflow: hidden;
  padding: 10px 0;
}

.results-slider::before,
.results-slider::after {
  content: "";
  position: absolute;
  z-index: 2;
  top: 0;
  bottom: 0;
  width: min(120px, 18vw);
  pointer-events: none;
}

.results-slider::before {
  left: 0;
  background: linear-gradient(90deg, #080a0c, transparent);
}

.results-slider::after {
  right: 0;
  background: linear-gradient(270deg, #080a0c, transparent);
}

.results-track {
  display: flex;
  width: max-content;
  gap: 16px;
  animation: slideResults 38s linear infinite;
}

.results-track img {
  width: clamp(220px, 22vw, 330px);
  height: clamp(300px, 32vw, 440px);
  flex: 0 0 auto;
  object-fit: cover;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 8px;
  background: var(--carbon);
  box-shadow: 0 18px 54px rgba(0, 0, 0, 0.28);
}

.youtube-section {
  display: grid;
  gap: 34px;
  padding: clamp(70px, 9vw, 130px) clamp(20px, 6vw, 86px);
  background: #050607;
}

.youtube-heading {
  max-width: 820px;
}

.youtube-heading p:not(.kicker) {
  color: var(--muted);
  font-size: 1.12rem;
  font-weight: 620;
}

.youtube-link {
  display: inline-flex;
  min-height: 48px;
  align-items: center;
  justify-content: center;
  margin-top: 14px;
  padding: 0 22px;
  border-radius: 999px;
  background: var(--white);
  color: var(--black);
  font-weight: 900;
}

.youtube-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
}

.youtube-grid article {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--panel);
  box-shadow: var(--shadow);
}

.youtube-thumb {
  position: relative;
  display: block;
  aspect-ratio: 16 / 9;
  background: #111417;
  overflow: hidden;
}

.youtube-thumb img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  transition: transform 180ms ease;
}

.youtube-thumb:hover img {
  transform: scale(1.04);
}

.youtube-thumb span {
  position: absolute;
  left: 16px;
  bottom: 16px;
  display: inline-flex;
  min-height: 40px;
  align-items: center;
  justify-content: center;
  padding: 0 18px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.92);
  color: var(--black);
  font-weight: 950;
}

.youtube-grid h3 {
  margin: 0;
  padding: 16px;
  color: var(--soft);
  font-size: 0.98rem;
  line-height: 1.3;
}

@keyframes slideResults {
  from {
    transform: translateX(-42%);
  }

  to {
    transform: translateX(0);
  }
}

.instagram-section {
  background:
    radial-gradient(circle at 84% 10%, rgba(73, 214, 200, 0.14), transparent 30%),
    linear-gradient(135deg, #091417, #0f1b1f);
}

.social-cards {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.profile-card {
  display: grid;
  min-height: 280px;
  align-content: center;
  justify-items: center;
  gap: 14px;
  padding: 30px;
  border: 1px solid rgba(210, 239, 235, 0.2);
  border-radius: 8px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.12), rgba(255, 255, 255, 0.045)),
    #102026;
  color: var(--white);
  text-align: center;
  box-shadow: var(--shadow);
  transition: border-color 180ms ease, transform 180ms ease;
}

.profile-card:hover {
  border-color: rgba(73, 214, 200, 0.62);
  transform: translateY(-4px);
}

.profile-card img {
  width: 108px;
  height: 108px;
  object-fit: cover;
  border: 3px solid rgba(73, 214, 200, 0.86);
  border-radius: 50%;
  background: #0b0d0f;
}

.profile-card span {
  color: var(--soft);
  font-weight: 850;
}

.follower-badge {
  display: inline-flex;
  min-height: 34px;
  align-items: center;
  justify-content: center;
  gap: 5px;
  padding: 0 14px;
  border: 1px solid rgba(151, 7, 71, 0.18);
  border-radius: 999px;
  background: #fff8fb;
  color: #970747;
  font-size: 0.78rem;
  font-weight: 950;
  text-transform: uppercase;
}

.follower-badge b {
  font-size: 1rem;
}

.profile-card strong {
  color: var(--white);
  font-size: clamp(1.2rem, 2.2vw, 1.65rem);
  line-height: 1;
}

.featured-reel {
  background:
    radial-gradient(circle at 15% 20%, rgba(73, 214, 200, 0.12), transparent 32%),
    #0b1619;
}

.featured-reel p:not(.kicker) {
  max-width: 620px;
  color: var(--muted);
  font-size: 1.12rem;
  font-weight: 620;
}

.reel-frame {
  width: min(720px, 100%);
  justify-self: center;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--carbon);
  box-shadow: var(--shadow);
}

.reel-frame video,
.reel-frame iframe {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 9;
  height: auto;
  min-height: 0;
  border: 0;
  background: var(--black);
  object-fit: contain;
}

.featured-video-thumb {
  position: relative;
  display: block;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  background: #fff8fb;
}

.featured-video-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 180ms ease;
}

.featured-video-thumb:hover img {
  transform: scale(1.04);
}

.featured-video-thumb span {
  position: absolute;
  inset: 50% auto auto 50%;
  display: inline-flex;
  min-width: 92px;
  min-height: 92px;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  background: #970747;
  color: #ffffff;
  box-shadow: 0 18px 48px rgba(151, 7, 71, 0.34);
  font-weight: 950;
  text-transform: uppercase;
  transform: translate(-50%, -50%);
}



.app-section {
  background:
    linear-gradient(135deg, #071012, #102026);
}

.phone-card {
  position: relative;
  width: min(360px, 100%);
  min-height: 0;
  justify-self: center;
  overflow: hidden;
  border: 1px solid rgba(210, 239, 235, 0.2);
  border-radius: 34px;
  box-shadow: var(--shadow);
  background: #050607;
  padding: 12px;
}

.phone-card img {
  height: auto;
  object-fit: contain;
  border-radius: 24px;
}

.app-download-overlay {
  position: absolute;
  right: 28px;
  bottom: 42px;
  left: 28px;
  display: inline-flex;
  min-height: 50px;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  background: #970747;
  color: #ffffff;
  box-shadow: 0 18px 42px rgba(151, 7, 71, 0.3);
  font-size: 0.95rem;
  font-weight: 950;
  text-transform: uppercase;
}

.app-section .primary-button {
  margin-top: 22px;
}

.proof-section {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  background: rgba(210, 239, 235, 0.18);
}

.proof-section div {
  display: grid;
  gap: 4px;
  min-height: 160px;
  align-content: center;
  padding: 28px;
  background: #eef8f7;
  color: #071012;
}

.proof-section strong {
  font-size: clamp(1.7rem, 3.2vw, 3.2rem);
  line-height: 1;
}

.proof-section span {
  font-weight: 900;
}

.macro-section {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(340px, 1fr);
  gap: clamp(32px, 7vw, 90px);
  align-items: start;
  padding: clamp(70px, 9vw, 130px) clamp(20px, 6vw, 86px);
  background:
    radial-gradient(circle at 82% 12%, rgba(73, 214, 200, 0.16), transparent 31%),
    linear-gradient(135deg, #071012 0%, #102026 48%, #091417 100%);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.macro-copy p:not(.kicker) {
  max-width: 680px;
  color: var(--muted);
  font-size: 1.12rem;
  font-weight: 620;
}

.macro-highlights {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 26px;
}

.macro-highlights span {
  padding: 10px 14px;
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
  color: var(--soft);
  font-weight: 850;
}

.macro-form {
  display: grid;
  gap: 16px;
  padding: clamp(20px, 4vw, 34px);
  border: 1px solid var(--line);
  border-radius: 8px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.13), rgba(255, 255, 255, 0.055)),
    #102026;
  box-shadow: var(--shadow);
  backdrop-filter: blur(18px);
}

.macro-form-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding-bottom: 14px;
  border-bottom: 1px solid var(--line);
}

.macro-form-header strong {
  font-size: 1.25rem;
}

.macro-form-header span {
  color: var(--muted);
  font-weight: 850;
}

.macro-form label {
  display: block;
  margin-bottom: 7px;
  color: var(--soft);
  font-weight: 850;
}

.macro-form input,
.macro-form select {
  width: 100%;
  min-height: 48px;
  padding: 0 14px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.08);
  color: var(--white);
  font: inherit;
}

.macro-form button {
  min-height: 50px;
  border: 0;
  border-radius: 999px;
  background: linear-gradient(135deg, var(--lime), #d9f8f4);
  color: #041012;
  font: inherit;
  font-weight: 950;
  cursor: pointer;
  box-shadow: 0 16px 34px rgba(255, 255, 255, 0.1);
}

.macro-results {
  display: grid;
  gap: 10px;
  min-height: 90px;
  padding: 16px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 8px;
  background:
    radial-gradient(circle at 100% 0%, rgba(255, 255, 255, 0.12), transparent 34%),
    rgba(0, 0, 0, 0.28);
}

.macro-results p {
  margin: 0;
  color: var(--muted);
}

.macro-empty strong {
  display: block;
  margin-bottom: 6px;
  color: var(--white);
  font-size: 1.15rem;
}

.macro-result-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.macro-result-grid div {
  padding: 16px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 8px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.12), rgba(255, 255, 255, 0.055));
}

.macro-result-grid strong {
  display: block;
  color: var(--white);
  font-size: clamp(1.55rem, 3vw, 2.4rem);
  line-height: 1;
}

.macro-result-grid span {
  color: var(--muted);
  font-size: 0.9rem;
  font-weight: 800;
}

.contact-section {
  background:
    linear-gradient(rgba(7, 16, 18, 0.8), rgba(7, 16, 18, 0.9)),
    url("https://images.unsplash.com/photo-1574680096145-d05b474e2155?auto=format&fit=crop&w=1800&q=85") center/cover;
}

.lead-form {
  display: grid;
  gap: 12px;
  padding: clamp(20px, 4vw, 34px);
  background: rgba(16, 19, 22, 0.9);
  border: 1px solid var(--line);
  border-radius: 8px;
  box-shadow: var(--shadow);
  backdrop-filter: blur(14px);
}

.video-panel {
  display: grid;
  gap: 10px;
  margin-bottom: 10px;
}

.price-panel {
  display: grid;
  gap: 8px;
  margin-bottom: 10px;
  padding: 18px;
  border: 1px solid rgba(73, 214, 200, 0.36);
  border-radius: 8px;
  background: rgba(73, 214, 200, 0.08);
}

.price-panel p,
.price-panel ul {
  margin: 0;
}

.price-panel p {
  color: var(--lime);
  font-weight: 950;
  text-transform: uppercase;
}

.price-panel strong {
  font-size: clamp(2rem, 4vw, 3.7rem);
  line-height: 0.95;
}

.price-panel span {
  color: var(--soft);
  font-weight: 850;
}

.price-panel ul {
  display: grid;
  gap: 6px;
  padding-left: 18px;
  color: var(--muted);
}

.video-panel iframe {
  width: 100%;
  aspect-ratio: 16 / 9;
  border: 0;
  border-radius: 8px;
  background: #000;
}

.video-panel p {
  margin: 0;
  color: var(--lime);
  font-weight: 850;
}

.lead-form label {
  display: block;
  margin-bottom: 7px;
  color: var(--soft);
  font-weight: 850;
}

.lead-form input,
.lead-form select {
  width: 100%;
  min-height: 48px;
  padding: 0 14px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.08);
  color: var(--white);
  font: inherit;
}

.form-row {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.lead-form button,
.instagram-button {
  width: 100%;
}

.contact-instagram {
  width: min(260px, 100%);
  margin-top: 18px;
}

.form-status {
  min-height: 24px;
  margin: 0;
  color: var(--lime);
  font-weight: 850;
}

.site-footer {
  justify-content: space-between;
  gap: 18px;
  padding: 28px clamp(20px, 6vw, 86px);
  background: #030405;
  border-top: 1px solid var(--line);
  color: var(--muted);
}

.site-footer strong {
  color: var(--white);
}

.disclaimer-section {
  padding: 34px clamp(20px, 6vw, 86px);
  background: #0b0d0f;
  border-top: 1px solid var(--line);
  color: var(--muted);
}

.disclaimer-section strong {
  display: block;
  margin-bottom: 8px;
  color: var(--white);
  font-size: 1.1rem;
  font-weight: 950;
}

.disclaimer-section p {
  max-width: 980px;
  margin: 0;
  font-size: 0.96rem;
  font-weight: 650;
}

.sticky-dm {
  position: fixed;
  z-index: 70;
  right: 18px;
  bottom: 18px;
  display: none;
  min-height: 58px;
  align-items: center;
  justify-content: center;
  padding: 0 24px;
  border-radius: 999px;
  background: var(--lime);
  color: #041012;
  box-shadow: 0 18px 48px rgba(73, 214, 200, 0.34);
  font-weight: 950;
  text-transform: uppercase;
}

/* Professional clinical coaching theme */
:root {
  color-scheme: light;
  --black: #f5faf9;
  --carbon: #ffffff;
  --panel: rgba(255, 255, 255, 0.9);
  --white: #0d1f24;
  --soft: #27434b;
  --muted: #60757b;
  --blue: #0e7f78;
  --lime: #0e9f91;
  --accent: #0e9f91;
  --line: rgba(13, 31, 36, 0.12);
  --shadow: 0 20px 70px rgba(17, 52, 60, 0.12);
}

body {
  background:
    linear-gradient(rgba(255, 246, 232, 0.72), rgba(255, 246, 232, 0.8)),
    url("assets/wood-background.jpeg") center/520px repeat,
    #b67835;
}

.site-header {
  background: rgba(255, 255, 255, 0.88);
  border-bottom: 1px solid rgba(13, 31, 36, 0.12);
}

.brand strong,
.site-footer strong {
  color: #0d1f24;
}

.site-header nav {
  color: #49636a;
}

.hero {
  min-height: 92vh;
}

.hero-bg {
  opacity: 0.18;
  filter: grayscale(0.2) saturate(0.85);
}

.hero-shade {
  background:
    linear-gradient(90deg, rgba(255, 246, 232, 0.96), rgba(255, 246, 232, 0.88) 56%, rgba(255, 246, 232, 0.6)),
    linear-gradient(0deg, rgba(255, 246, 232, 0.9), transparent 42%);
}

h1,
h2 {
  color: #0d1f24;
}

h1 {
  max-width: 980px;
  font-size: clamp(3rem, 7.2vw, 6.8rem);
}

h2 {
  font-size: clamp(2.35rem, 5vw, 5rem);
}

.hero-about,
.profile-card,
.lead-form,
.macro-form,
.youtube-grid article,
.reel-frame,
.phone-card {
  border: 1px solid rgba(13, 31, 36, 0.12);
  background: rgba(255, 255, 255, 0.9);
  color: #0d1f24;
  box-shadow: var(--shadow);
}

.hero-about {
  border-left: 4px solid var(--lime);
}

.hero-about p,
.section-copy p:not(.kicker),
.app-section p,
.instagram-section p,
.contact-copy p,
.featured-reel p:not(.kicker),
.macro-copy p:not(.kicker),
.results-heading p:not(.kicker),
.youtube-heading p:not(.kicker) {
  color: #5f747a;
}

.instagram-section,
.featured-reel,
.app-section,
.macro-section,
.youtube-section,
.disclaimer-section {
  background:
    linear-gradient(rgba(255, 250, 242, 0.84), rgba(255, 250, 242, 0.9)),
    url("assets/wood-background.jpeg") center/520px repeat,
    #c18645;
}

.featured-reel,
.macro-section,
.disclaimer-section {
  border-top: 1px solid rgba(13, 31, 36, 0.1);
  border-bottom: 1px solid rgba(13, 31, 36, 0.1);
}

.profile-card:hover {
  border-color: rgba(14, 159, 145, 0.42);
}

.profile-card span,
.profile-card strong,
.macro-empty strong,
.macro-result-grid strong,
.price-panel strong,
.disclaimer-section strong {
  color: #0d1f24;
}

.profile-card img {
  border-color: #ffffff;
  box-shadow: 0 0 0 3px rgba(14, 159, 145, 0.28);
}

.proof-section {
  background: rgba(13, 31, 36, 0.1);
}

.proof-section div {
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.78), rgba(255, 247, 234, 0.86)),
    #fff6e8;
  color: #0d1f24;
}

.macro-highlights span,
.macro-results,
.macro-result-grid div {
  border-color: rgba(13, 31, 36, 0.12);
  background: #fff6e8;
  color: #27434b;
}

.macro-form input,
.macro-form select,
.lead-form input,
.lead-form select {
  border-color: rgba(13, 31, 36, 0.16);
  background: #ffffff;
  color: #0d1f24;
}

.macro-form label,
.lead-form label {
  color: #27434b;
}

.contact-section {
  background:
    linear-gradient(rgba(255, 250, 242, 0.84), rgba(255, 250, 242, 0.9)),
    url("assets/wood-background.jpeg") center/520px repeat,
    #c18645;
}

.price-panel {
  border-color: rgba(14, 159, 145, 0.24);
  background: #fff6e8;
}

.price-panel p,
.form-status {
  color: #0e7f78;
}

.results-gallery {
  background:
    linear-gradient(rgba(255, 246, 232, 0.78), rgba(255, 246, 232, 0.84)),
    url("assets/wood-background.jpeg") center/520px repeat,
    #b67835;
}

.results-slider::before {
  background: linear-gradient(90deg, rgba(255, 246, 232, 0.96), transparent);
}

.results-slider::after {
  background: linear-gradient(270deg, rgba(255, 246, 232, 0.96), transparent);
}

.youtube-thumb {
  background: #fbf4e9;
}

.youtube-thumb span,
.youtube-link,
.primary-button,
.instagram-button,
.sticky-dm {
  background: #0e9f91;
  color: #ffffff;
  box-shadow: 0 14px 34px rgba(14, 159, 145, 0.22);
}

.site-footer {
  background: #ffffff;
  border-top: 1px solid rgba(13, 31, 36, 0.12);
}

/* Dark pink and white professional therapy-style theme */
:root {
  color-scheme: light;
  --black: #ffffff;
  --carbon: #ffffff;
  --panel: rgba(255, 255, 255, 0.94);
  --white: #273033;
  --soft: #3b4146;
  --muted: #667078;
  --blue: #970747;
  --lime: #970747;
  --accent: #970747;
  --line: rgba(151, 7, 71, 0.16);
  --shadow: 0 22px 70px rgba(151, 7, 71, 0.12);
}

body {
  background: #ffffff;
}

.site-header {
  background: rgba(255, 255, 255, 0.94);
  border-bottom: 1px solid rgba(151, 7, 71, 0.16);
}

.brand strong {
  color: #970747;
}

.brand::after,
.kicker {
  color: #970747;
}

.site-header nav {
  color: #5a6269;
}

.site-header nav a:hover {
  color: #970747;
}

.hero-bg {
  opacity: 0.08;
  filter: grayscale(1);
}

.hero-shade {
  background:
    radial-gradient(circle at 72% 40%, rgba(151, 7, 71, 0.16), transparent 0 95px, transparent 96px),
    radial-gradient(circle at 84% 72%, rgba(151, 7, 71, 0.28), transparent 0 34px, transparent 35px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.98), rgba(255, 255, 255, 0.94) 58%, rgba(255, 255, 255, 0.78));
}

h1,
h2 {
  color: #263033;
}

h1 {
  font-size: clamp(3rem, 7vw, 6.4rem);
}

.hero-about,
.profile-card,
.lead-form,
.macro-form,
.youtube-grid article,
.reel-frame,
.phone-card {
  border: 1px solid rgba(151, 7, 71, 0.14);
  background: #ffffff;
  color: #263033;
  box-shadow: var(--shadow);
}

.hero-about {
  border-left: 5px solid #970747;
}

.hero-about p,
.section-copy p:not(.kicker),
.app-section p,
.instagram-section p,
.contact-copy p,
.featured-reel p:not(.kicker),
.macro-copy p:not(.kicker),
.results-heading p:not(.kicker),
.youtube-heading p:not(.kicker) {
  color: #626b72;
}

.instagram-section,
.featured-reel,
.app-section,
.macro-section,
.youtube-section,
.disclaimer-section,
.contact-section,
.results-gallery {
  background:
    radial-gradient(circle at 78% 18%, rgba(151, 7, 71, 0.11), transparent 0 120px, transparent 121px),
    radial-gradient(circle at 90% 72%, rgba(151, 7, 71, 0.16), transparent 0 46px, transparent 47px),
    #ffffff;
}

.featured-reel,
.macro-section,
.disclaimer-section {
  border-top: 0;
  border-bottom: 0;
}

.profile-card:hover {
  border-color: rgba(151, 7, 71, 0.42);
}

.profile-card span,
.profile-card strong,
.macro-empty strong,
.macro-result-grid strong,
.price-panel strong,
.disclaimer-section strong {
  color: #263033;
}

.profile-card img {
  border-color: #ffffff;
  box-shadow: 0 0 0 4px rgba(151, 7, 71, 0.16);
}

.proof-section {
  background: rgba(151, 7, 71, 0.14);
}

.proof-section div {
  background: #fff8fb;
  color: #263033;
}

.macro-highlights span,
.macro-results,
.macro-result-grid div,
.price-panel {
  border-color: rgba(151, 7, 71, 0.14);
  background: #fff8fb;
  color: #263033;
}

.macro-form input,
.macro-form select,
.lead-form input,
.lead-form select {
  border-color: rgba(151, 7, 71, 0.16);
  background: #ffffff;
  color: #263033;
}

.macro-form label,
.lead-form label {
  color: #3b4146;
}

.price-panel p,
.form-status {
  color: #970747;
}

.results-slider::before {
  background: linear-gradient(90deg, #ffffff, transparent);
}

.results-slider::after {
  background: linear-gradient(270deg, #ffffff, transparent);
}

.youtube-thumb {
  background: #fff8fb;
}

.youtube-thumb span,
.youtube-link,
.primary-button,
.instagram-button,
.sticky-dm,
.macro-form button {
  background: #970747;
  color: #ffffff;
  box-shadow: 0 16px 38px rgba(151, 7, 71, 0.22);
}

.instagram-section > div:first-child,
.featured-reel > div:first-child,
.app-section > div:last-child,
.macro-copy,
.contact-copy,
.results-heading,
.youtube-heading {
  width: min(760px, 100%);
  padding: clamp(20px, 3vw, 34px);
  border: 1px solid rgba(151, 7, 71, 0.14);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.94);
  box-shadow: 0 18px 55px rgba(151, 7, 71, 0.1);
}

.results-heading,
.youtube-heading {
  width: min(900px, 100%);
}

.wellness-visuals {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  padding: clamp(48px, 7vw, 92px) clamp(20px, 6vw, 86px);
  background: #ffffff;
}

.wellness-card {
  position: relative;
  min-height: 340px;
  overflow: hidden;
  display: grid;
  align-content: end;
  padding: 28px;
  border: 1px solid rgba(151, 7, 71, 0.14);
  border-radius: 8px;
  background-color: #fff8fb;
  background-position: center;
  background-size: cover;
  box-shadow: var(--shadow);
}

.wellness-card::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(0deg, rgba(38, 48, 51, 0.82), rgba(38, 48, 51, 0.08) 64%),
    linear-gradient(135deg, rgba(151, 7, 71, 0.26), transparent 46%);
}

.wellness-card span,
.wellness-card strong {
  position: relative;
  z-index: 1;
}

.wellness-card span {
  margin-bottom: 8px;
  color: #ffffff;
  font-size: 0.82rem;
  font-weight: 950;
  text-transform: uppercase;
}

.wellness-card strong {
  max-width: 330px;
  color: #ffffff;
  font-size: clamp(1.35rem, 2.3vw, 2.1rem);
  line-height: 1.08;
}

.nutrition-card {
  background-image: url("https://images.unsplash.com/photo-1490645935967-10de6ba17061?auto=format&fit=crop&w=1200&q=86");
}

.exercise-card {
  background-image: url("https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=1200&q=86");
}

.sleep-card {
  background-image: url("https://images.unsplash.com/photo-1541781774459-bb2af2f05b55?auto=format&fit=crop&w=1200&q=86");
}

.instagram-section,
.featured-reel,
.app-section,
.macro-section,
.contact-section {
  position: relative;
  overflow: hidden;
}

.instagram-section::before,
.featured-reel::before,
.app-section::before,
.macro-section::before,
.contact-section::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  background-position: center;
  background-repeat: no-repeat;
  background-size: cover;
  opacity: 0.5;
  filter: grayscale(0.02) saturate(1);
  pointer-events: none;
}

.instagram-section::after,
.featured-reel::after,
.app-section::after,
.macro-section::after,
.contact-section::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.52), transparent 12%, transparent 88%, rgba(255, 255, 255, 0.52)),
    rgba(255, 255, 255, 0.22);
  pointer-events: none;
}

.instagram-section > *,
.featured-reel > *,
.app-section > *,
.macro-section > *,
.contact-section > * {
  position: relative;
  z-index: 1;
}

.instagram-section::before,
.macro-section::before {
  background-image: url("https://images.unsplash.com/photo-1490645935967-10de6ba17061?auto=format&fit=crop&w=1600&q=84");
}

.featured-reel::before {
  background-image: url("https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=1600&q=84");
}

.app-section::before {
  background-image: url("assets/app-workout-phone-bg.jpg");
}

.contact-section::before {
  background-image: url("https://images.unsplash.com/photo-1541781774459-bb2af2f05b55?auto=format&fit=crop&w=1600&q=84");
}

@media (max-width: 560px) {
  .instagram-section::before,
  .featured-reel::before,
  .app-section::before,
  .macro-section::before,
  .contact-section::before {
    opacity: 0.5;
  }

  .app-section::before {
    background-position: 62% center;
    opacity: 0.56;
  }

  .instagram-section::after,
  .featured-reel::after,
  .app-section::after,
  .macro-section::after,
  .contact-section::after {
    background:
      linear-gradient(180deg, rgba(255, 255, 255, 0.58), transparent 14%, transparent 86%, rgba(255, 255, 255, 0.58)),
      rgba(255, 255, 255, 0.3);
  }
}

@media (max-width: 920px) {
  .site-header {
    grid-template-columns: 1fr auto;
  }

  .site-header nav {
    display: none;
  }

  .impact-grid,
  .split-section,
  .results-gallery,
  .app-section,
  .instagram-section,
  .featured-reel,
  .macro-section,
  .contact-section {
    grid-template-columns: 1fr;
  }

  .youtube-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 8px;
  }

  .youtube-grid h3 {
    padding: 10px 8px;
    font-size: 0.78rem;
    line-height: 1.18;
  }

  .youtube-thumb span {
    left: 8px;
    bottom: 8px;
    min-height: 28px;
    padding: 0 10px;
    font-size: 0.72rem;
  }

  .phone-card {
    min-height: 420px;
  }

  .social-cards {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .site-header {
    padding: 12px 14px;
  }

  .brand strong {
    font-size: clamp(1rem, 5.1vw, 1.28rem);
    line-height: 1;
  }

  .brand {
    gap: 8px;
  }

  .brand-logo {
    width: 52px;
    height: 32px;
  }

  .brand::after {
    left: 0;
    bottom: -15px;
    font-size: 0.55rem;
  }

  .top-button {
    min-height: 42px;
    padding: 0 14px;
  }

  .hero {
    padding: 150px 18px 90px;
  }

  .hero-bg {
    background-position: center top;
    opacity: 0;
  }

  .hero-shade {
    background:
      radial-gradient(circle at 86% 18%, rgba(151, 7, 71, 0.12), transparent 0 72px, transparent 73px),
      linear-gradient(180deg, rgba(255, 255, 255, 0.98), rgba(255, 255, 255, 0.92));
  }

  .logo-watermark {
    width: 112vw;
    right: -26vw;
    bottom: 26px;
    opacity: 0.12;
  }

  .hero-content {
    width: 100%;
  }

  .hero-logo {
    width: 100%;
    max-height: 168px;
    margin-bottom: 16px;
  }

  .hero-actions {
    display: grid;
  }

  .primary-button,
  .ghost-button {
    width: 100%;
  }

  .hero-strip {
    right: 18px;
    bottom: 18px;
    left: 18px;
  }

  .impact-grid article {
    min-height: 330px;
  }

  .split-section,
  .results-gallery,
  .app-section,
  .instagram-section,
  .featured-reel,
  .macro-section,
  .contact-section {
    padding: 58px 18px;
  }

  .instagram-section,
  .featured-reel,
  .app-section,
  .macro-section,
  .contact-section {
    background: #ffffff;
  }

  .form-row {
    grid-template-columns: 1fr;
  }

  .macro-result-grid {
    grid-template-columns: 1fr;
  }

  .proof-section {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .proof-section div {
    min-height: 116px;
    padding: 16px 8px;
  }

  .proof-section strong {
    font-size: clamp(1rem, 4.5vw, 1.45rem);
    line-height: 1;
  }

  .proof-section span {
    font-size: 0.72rem;
    line-height: 1.15;
  }

  .site-footer {
    display: grid;
  }

  .youtube-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 5px;
  }

  .youtube-grid article {
    border-radius: 6px;
  }

  .youtube-grid h3 {
    padding: 8px 5px;
    font-size: 0.62rem;
    line-height: 1.12;
  }

  .youtube-thumb span {
    left: 5px;
    bottom: 5px;
    min-height: 22px;
    padding: 0 7px;
    font-size: 0.58rem;
  }

  .disclaimer-section {
    padding: 28px 18px 92px;
  }

  .sticky-dm {
    display: inline-flex;
    right: 14px;
    bottom: 14px;
    left: 14px;
  }
}

/* Premium mobile polish */
@media (max-width: 560px) {
  html {
    scroll-padding-top: 84px;
  }

  body {
    background: #ffffff;
  }

  .site-header {
    min-height: 68px;
    padding: 10px 15px;
  }

  .brand {
    width: 100%;
    padding: 4px 0 14px;
  }

  .brand strong {
    width: 100%;
    font-size: clamp(1.12rem, 5.4vw, 1.45rem);
    white-space: nowrap;
  }

  .brand::after {
    bottom: -2px;
    font-size: 0.58rem;
  }

  .hero {
    min-height: auto;
    align-items: start;
    padding: 92px 18px 44px;
  }

  .hero-content {
    display: grid;
    gap: 14px;
  }

  .hero-logo {
    width: min(100%, 430px);
    max-height: 188px;
    margin: 0 auto 2px;
  }

  .kicker {
    margin-bottom: 0;
    font-size: 0.78rem;
  }

  h1 {
    max-width: 100%;
    font-size: clamp(2.65rem, 13vw, 3.25rem);
    line-height: 0.96;
    overflow-wrap: normal;
    word-break: normal;
  }

  h2 {
    font-size: clamp(2.05rem, 10vw, 2.75rem);
    line-height: 0.96;
    overflow-wrap: normal;
    word-break: normal;
  }

  .hero-about,
  .instagram-section > div:first-child,
  .featured-reel > div:first-child,
  .app-section > div:last-child,
  .macro-copy,
  .contact-copy,
  .results-heading,
  .youtube-heading {
    padding: 18px;
    border-radius: 12px;
  }

  .hero-about {
    margin-top: 2px;
  }

  .hero-about p,
  .app-section p,
  .instagram-section p,
  .contact-copy p,
  .featured-reel p:not(.kicker),
  .macro-copy p:not(.kicker),
  .results-heading p:not(.kicker),
  .youtube-heading p:not(.kicker) {
    font-size: 0.98rem;
    line-height: 1.48;
    overflow-wrap: normal;
  }

  .proof-section {
    position: sticky;
    top: 68px;
    z-index: 45;
    display: flex;
    gap: 8px;
    overflow-x: auto;
    padding: 9px 12px;
    background: rgba(255, 255, 255, 0.94);
    border-top: 1px solid rgba(151, 7, 71, 0.1);
    border-bottom: 1px solid rgba(151, 7, 71, 0.12);
    box-shadow: 0 10px 26px rgba(151, 7, 71, 0.08);
    backdrop-filter: blur(14px);
    scrollbar-width: none;
  }

  .proof-section::-webkit-scrollbar {
    display: none;
  }

  .proof-section div {
    min-width: 122px;
    min-height: 72px;
    padding: 10px;
    border: 1px solid rgba(151, 7, 71, 0.14);
    border-radius: 12px;
    background: #fff8fb;
  }

  .proof-section strong {
    font-size: clamp(0.86rem, 3.8vw, 1.05rem);
    line-height: 1.02;
  }

  .proof-section span {
    font-size: 0.68rem;
    line-height: 1.15;
  }

  .results-track img {
    width: 190px;
    height: 270px;
  }

  .featured-video-thumb span {
    min-width: 72px;
    min-height: 72px;
    font-size: 0.78rem;
  }

  .profile-card {
    min-height: 230px;
    padding: 22px 18px;
  }

  .profile-card img {
    width: 92px;
    height: 92px;
  }

  .lead-form,
  .macro-form {
    padding: 18px;
    border-radius: 12px;
  }

  .price-panel strong {
    font-size: clamp(2.1rem, 11vw, 3rem);
  }

  .contact-section {
    padding-bottom: 118px;
  }

  .price-panel ul {
    padding-bottom: 22px;
  }

  .sticky-dm {
    right: 22px;
    bottom: 14px;
    left: 22px;
    min-height: 46px;
    border-radius: 14px;
    font-size: 0.82rem;
  }

  .disclaimer-section {
    padding-bottom: 104px;
  }
}

@media (max-width: 560px) {
  #instagram-cards {
    scroll-margin-top: 0;
  }

  #instagram {
    scroll-margin-top: 104px;
  }
}

/* Mobile lite content */
@media (max-width: 560px) {
  .hero-about p,
  .featured-reel p:not(.kicker),
  .app-section p,
  .instagram-section p,
  .macro-copy p:not(.kicker),
  .youtube-heading p:not(.kicker),
  .disclaimer-section p {
    display: none;
  }

  .hero-about {
    padding: 14px 16px;
  }

  .hero-about > strong {
    margin: 0;
  }

  .hero-about p:first-of-type,
  .hero-about p:nth-of-type(2) {
    display: block;
    margin-top: 10px;
    font-size: 0.9rem;
    line-height: 1.42;
  }

  .disclaimer-section p {
    display: block;
    margin-top: 10px;
    font-size: 0.86rem;
    line-height: 1.42;
  }

  .youtube-heading p:not(.kicker) {
    display: block;
    margin-top: 10px;
    font-size: 0.92rem;
    line-height: 1.42;
  }

  .featured-reel,
  .app-section,
  .instagram-section,
  .macro-section,
  .contact-section {
    gap: 18px;
  }

  .plan-video-section {
    gap: 0;
    padding-top: 42px;
    padding-bottom: 42px;
  }

  .plan-video-section > div:first-child {
    border-bottom-right-radius: 0;
    border-bottom-left-radius: 0;
    border-bottom: 0;
    box-shadow: none;
  }

  .plan-video-section .reel-frame {
    border-top: 0;
    border-top-right-radius: 0;
    border-top-left-radius: 0;
    box-shadow: 0 18px 55px rgba(151, 7, 71, 0.1);
  }

  .macro-copy {
    display: none;
  }

  .macro-section {
    padding-top: 0;
  }

  .macro-form {
    margin-top: 0;
  }

  .youtube-section {
    padding-top: 46px;
  }

  .disclaimer-section {
    padding-top: 18px;
  }

  .app-download-overlay {
    right: 30px;
    bottom: 92px;
    left: 30px;
    min-height: 48px;
    font-size: 0.86rem;
  }
}

/* Mobile top navigation like desktop */
@media (max-width: 560px) {
  main#top {
    display: flex;
    flex-direction: column;
  }

  .hero {
    order: 1;
  }

  .plan-video-section {
    order: 2;
  }

  .featured-reel:not(.plan-video-section) {
    order: 3;
  }

  .contact-section {
    order: 4;
  }

  .app-section {
    order: 5;
  }

  .proof-section {
    order: 6;
  }

  .instagram-section {
    order: 7;
  }

  .results-gallery {
    order: 8;
  }

  .macro-section {
    order: 9;
  }

  .youtube-section {
    order: 10;
  }

  .disclaimer-section {
    order: 11;
  }

  .site-header {
    grid-template-columns: 42px 1fr;
    gap: 10px;
    min-height: 68px;
    padding: 10px 14px;
  }

  .brand {
    padding: 4px 0 14px;
  }

  .menu-toggle {
    display: inline-flex;
    width: 42px;
    height: 42px;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    gap: 5px;
    align-self: start;
    border: 1px solid rgba(151, 7, 71, 0.18);
    border-radius: 12px;
    background: #fff8fb;
    color: #970747;
    cursor: pointer;
  }

  .menu-toggle span {
    width: 20px;
    height: 2px;
    border-radius: 999px;
    background: #970747;
    transition: transform 180ms ease, opacity 180ms ease;
  }

  .menu-open .menu-toggle span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
  }

  .menu-open .menu-toggle span:nth-child(2) {
    opacity: 0;
  }

  .menu-open .menu-toggle span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
  }

  .site-header nav {
    grid-column: 1 / -1;
    display: grid;
    grid-template-columns: minmax(150px, 190px);
    justify-content: start;
    gap: 7px;
    max-height: 0;
    overflow: hidden;
    padding: 0;
    opacity: 0;
    transition: max-height 240ms ease, opacity 180ms ease, padding 240ms ease;
  }

  .menu-open nav {
    max-height: 230px;
    padding-top: 8px;
    opacity: 1;
  }

  .site-header nav a {
    flex: none;
    width: 100%;
    min-height: 38px;
    display: inline-flex;
    align-items: center;
    justify-content: flex-start;
    padding: 0 14px;
    border: 1px solid rgba(151, 7, 71, 0.16);
    border-radius: 999px;
    background: #fff8fb;
    color: #970747;
    font-size: 0.76rem;
    font-weight: 950;
    text-transform: uppercase;
  }

  .site-header nav .mobile-only-link {
    display: inline-flex !important;
  }

  #plan-video {
    scroll-margin-top: 76px;
  }

  .hero {
    padding-top: 92px;
  }

  .menu-open + main .hero {
    padding-top: 132px;
  }

  .proof-section {
    position: static;
    z-index: auto;
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 1px;
    overflow: visible;
    padding: 0;
    background: rgba(151, 7, 71, 0.14);
    border: 0;
    box-shadow: none;
    backdrop-filter: none;
  }

  .proof-section div {
    min-width: 0;
    min-height: 104px;
    padding: 14px 6px;
    border: 0;
    border-radius: 0;
    background: #fff8fb;
  }

  .proof-section strong {
    font-size: clamp(0.92rem, 4.2vw, 1.3rem);
    line-height: 1;
  }

  .proof-section span {
    font-size: 0.72rem;
    line-height: 1.15;
  }
}