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www.prabhsaraifitness.com
Exercise. Nutrition. Accountability.
Professional online fitness coaching
Prabhjit Singh Sarai, a Bachelor of Physiotherapy graduate and fitness influencer, has been helping clients achieve their fitness goals in Canada since 2020. Alongside him, his wife Harkirat Kaur Sarai, also known as KaurWithCurves, is a qualified BPT and RMT professional as well as a fitness influencer.
Together with their team, they run the Prabh Sarai Fitness app, offering structured home workout programs, gym workout programs, and diet plans for clients who are committed to improving their health, strength, and overall fitness. Their approach combines professional education, practical experience, and years of client coaching to deliver effective fitness and nutrition guidance through their online platform.
Exercise Plans
Structured progression
Indian / Punjabi
Nutrition guidance
Home & Gym
Workout videos
WhatsApp
Check-ins and support
Client progress
Results built through consistency.
Progress comes from structured exercise, nutrition adherence, support, and follow-up.
How our plan works
See what we offer inside the plan.
Watch this video before joining so you understand the app, workouts, nutrition guidance, support, and what to expect from Prabh Sarai Fitness coaching.
Post-delivery exercise guidance
Get back in shape after delivery.
We provide plans before pregnancy or after delivery only when your doctor has cleared you to exercise. Our coaching is structured, progressive, and exercise-focused, so medical clearance and readiness to train safely are required.
Enrollment
Coaching price and terms.
For joining, message us on Instagram first. We will discuss your goal and confirm if the program fits.
DM on InstagramPlan price
$99 CAD / month $110 CAD/month including taxes and GST- Payments are monthly.
- Minimum commitment is 4 months.
- No cancellations before 4 months.
- After 4 months, let us know at least 7 to 10 days before your next payment to cancel. Otherwise, the subscription continues.
Prabh Sarai Fitness app
Your program, organized in one app.
Paid clients receive access to the Prabh Sarai Fitness app for structured workouts, home and gym videos, nutrition guidance, and support in one place. Please contact us on Instagram first so we can discuss your goal before you join.
Open App StorePrivate consultation
Message us on Instagram
Start with a private Instagram message. Send your name, goal, workout status, current weight, target weight, age, city, country, and phone number so we can understand your starting point.
Free nutrition estimate
Estimate your daily needs.
Get an estimated starting point for calories, protein, carbs, fats, BMI, and daily water. This is not your final plan; your actual coaching plan depends on your health history, workout routine, goal, and check-in.
Calories
Macros
BMI
Water
YouTube channel
Watch Prabh Sarai on YouTube.
Latest uploads from the Prabh Sarai channel.
Open YouTube Channel
Client results vary based on effort, starting point, workout consistency, nutrition adherence, and health history. This website does not provide medical advice. If you are pregnant, after delivery, injured, or managing a medical condition, please get clearance from your doctor before starting intense workouts.